MEMORIAL DAY 2026 HOURS: Friday 22nd- 9am-3pm, Saturday 23rd- 9am- 12pm, Monday 25th- CLOSED. We will reopen at 9am on Tuesday the 26th.
269 Peninsula Farm Road, Arnold, MD 21012 | Phone: (410) 544-3733 | Fax: (410) 544-4055 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 1:00pm | Sun Closed
Get Healthy!
- Posted June 23, 2026
Midlife Strength Training Linked to Lower Diabetes Risk
Consistent strength training throughout midlife reduces the risk of type 2 diabetes by 42%, new study finds.
